Summer Self-care and Mindfulness Onilne Activity

Learn ways to enjoy the summer with positive, mindful, and healthy activities while practicing social distancing.
This is an online event! ​Please email angela@vircs.bc.ca for a secure link to the online event.

1. Mindful Appreciation
Engage in a positive, de-stressing activity by sharing thanks and appreciation to positive people and moments.

2. Basic Summer Self-Care for the Family
Don't forget all the summer essentials to protect your family from summer heat!

3. Summer Self-care and Social Distancing
Discover tips on how to practice social distancing while enjoying summer, and some family activities you can enjoy in the comfort of your home.

4. Healthy Eating for the Family
Staying healthy means eating healthy to prevent illness especially in these difficult times. Discover yummy, healthy, and budget friendly recipes!

Why "Mindfulness"?

Mindfulness is the "awareness of one's experience without judgement" (APA.org, 2012) that "helps us better cope with the difficult thoughts and feelings that cause us stress and anxiety in everyday life" (James, A.).